Natural Ways To Lower LDL - Bad cholesterol or high LDL can be lowered by a variety of ways depending on the circumstances. Cholesterol can be dropped only by adjusting the diet, but in certain circumstances the use of drugs become necessary.
Even so, if cholesterol is already showing signs must be taken down, diet be the first step that must be executed. Reduce intake of saturated fats become the first step.
If your doctor recommends a diet, the intake amount can be a natural way of lowering cholesterol:
Oat bran is the outer layer of the oat seeds can be eaten more subtle form of oatmeal. Foods rich in beta - glucan fiber can reduce LDL levels to 10, 20.30 mg / dl.
Even so, if cholesterol is already showing signs must be taken down, diet be the first step that must be executed. Reduce intake of saturated fats become the first step.
If your doctor recommends a diet, the intake amount can be a natural way of lowering cholesterol:
Lowering cholesterol intake
1. Oat bran.
Oat bran is the outer layer of the oat seeds can be eaten more subtle form of oatmeal. Foods rich in beta - glucan fiber can reduce LDL levels to 10, 20.30 mg / dl.
2. Flaxseed.
Flaxseed with low carbohydrate content is easy to digest, rich in fiber and can lower LDL. You can sprinkle flax seed on various daily meals.
3. Avoid foods with wheat flour.
To reduce levels of LDL, you should avoid foods made from white flour such as bread, pasta, cereals are not derived from oats, biscuit.4. Avoid foods with a high glycemic index.
LDL can go down if you limit foods with a high glycemic index such as sweets, soft drinks, cakes, white potatoes, white rice.
5. Nuts.
Choose beans that have not been processed or salted. Asup almonds or other nuts a quarter to half a cup per day for lowering LDL. Nuts are rich in fiber is still natural and make early satiety.
6. Niacin.
Niacin or Vitamin B3 effective as statin drugs to lower LDL. However, niacin can also be obtained from foods rather than supplements or drugs. Like mushrooms, tuna, salmon, chicken breast, asparagus, venison, lamb liver, beef, eggs.
7. Foods rich in soy.
Soya rich foods could also be another option to lower LDL. Besides knows, soy milk can also be chosen.
Thus, Natural Ways to Lower LDL. Hope your day is getting healthy, stay alert and avoided from the diseases caused by cholesterol.
Health and Safety | Source : Healthcentral.com
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