10 ways to prevent your child from stress - The increasing age of the child, the school burden he faces are also getting bigger. How not to balance school work, homework, exams, extracurricular activities, tutoring , up socially with friends is not an easy thing to do children. That is why, the children may not escape from stress.
According to a survey in the United States, more than a third parent survey participants said their children experienced stress. Well, for the parents, if your child can be aware if your child is experiencing stress? And how do I fix this?.
According to Adele Cadieux, a child psychologist at the Helen DeVos Children's Hospital in Grand Rapids, children who experience stress will experience changes in mood and behavior. Children will tend to be easily offended, crying, and refused the move.
"They also often show uncertainty, negative talk to him. Physical symptoms were not avoided, so they tend to complain about headaches or stomach aches, sleeping and eating disorders," he explained .
If your child is experiencing stress, further Cardieux, they also usually will refuse to go to school. But do not worry and stay calm, because stress can be overcome, even in children.
Lori Lite, author of Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children said children are in a hurry will never calm. So make sure you provide enough time for them to get ready to go to school. It will greatly reduce their stress.
Children who do not get enough sleep tend to be irritable and have a better ability to cope with the stress of school.
If you think your child is experiencing stress, then communication is the key to overcome. Ask them about their day and what challenges they face. Give positive solution of their answers.
Help your child to do relaxation methods such as breathing deeply and think positive. Make daily writings can also help.
Excessive busyness will make people prone to stress. Reduce outside activities such as tutoring or extracurricular school will make them enough time to do homework and activities with friends.
Teachers are parents of children in school, so the relationship between parents and teachers also must be good so that stress can be reduced child. According to Cadieux, parents can ask their child's teacher to keep an eye look for school children traces.
If you are not able to cope with your own stress, your child will imitate. Then learn to cope with stress, and be honest with the child causes emotional changes in yourself so that they can learn.
Even if you do not agree, do not say negative things about PR and teachers in front of children because it would establish a sense of fear in the child.
Children who spent more than seven hours with technology are more likely to feel stressed. So limit the use of technology in your children.
If the stress is starting to affect the ability of school children, should immediately ask for the help of a counselor or psychologist to overcome.
Thus, 10 ways to prevent your child from stress. Hopefully it is usefull for you.
According to a survey in the United States, more than a third parent survey participants said their children experienced stress. Well, for the parents, if your child can be aware if your child is experiencing stress? And how do I fix this?.
According to Adele Cadieux, a child psychologist at the Helen DeVos Children's Hospital in Grand Rapids, children who experience stress will experience changes in mood and behavior. Children will tend to be easily offended, crying, and refused the move.
"They also often show uncertainty, negative talk to him. Physical symptoms were not avoided, so they tend to complain about headaches or stomach aches, sleeping and eating disorders," he explained .
If your child is experiencing stress, further Cardieux, they also usually will refuse to go to school. But do not worry and stay calm, because stress can be overcome, even in children.
Here are 10 ways to cope with stress in children:
1. Allow enough time.
Lori Lite, author of Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children said children are in a hurry will never calm. So make sure you provide enough time for them to get ready to go to school. It will greatly reduce their stress.2. Enough sleep.
Children who do not get enough sleep tend to be irritable and have a better ability to cope with the stress of school.
3. Talk.
If you think your child is experiencing stress, then communication is the key to overcome. Ask them about their day and what challenges they face. Give positive solution of their answers.
4. Relaxation.
Help your child to do relaxation methods such as breathing deeply and think positive. Make daily writings can also help.
5. Reduce activities outside of school.
Excessive busyness will make people prone to stress. Reduce outside activities such as tutoring or extracurricular school will make them enough time to do homework and activities with friends.
6. Relationship with the teacher.
Teachers are parents of children in school, so the relationship between parents and teachers also must be good so that stress can be reduced child. According to Cadieux, parents can ask their child's teacher to keep an eye look for school children traces.
7. Give an example.
If you are not able to cope with your own stress, your child will imitate. Then learn to cope with stress, and be honest with the child causes emotional changes in yourself so that they can learn.
8. Avoid criticism.
Even if you do not agree, do not say negative things about PR and teachers in front of children because it would establish a sense of fear in the child.
9. Limit technology.
Children who spent more than seven hours with technology are more likely to feel stressed. So limit the use of technology in your children.
10. Ask for help.
If the stress is starting to affect the ability of school children, should immediately ask for the help of a counselor or psychologist to overcome.
Thus, 10 ways to prevent your child from stress. Hopefully it is usefull for you.
Health and Safety | source : foxnews | health.kompas.com
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