The Immune System Being Weakened - Immune system is very important when the rainy season like now, because the body tends to be more vulnerable to the threat of disease. Immune system or resistance as the curtain will be the first defense against disease-causing microorganisms.
Conditions durability of each person is different. Moreover, with the increasing number of microorganisms in rainy season as it is today, the immune system is usually able to fight it, could be overwhelmed. As a result of the immune system does not work against microorganisms, the body can fall ill.
While the immune system is being weakened, it is advisable to anticipate that germs do not develop the disease. For that reason, it is important to recognize the signs of being weakened immune system.
Found that people with swine flu have the same characteristics, namely body mass index over 40. Excess weight can cause hormonal imbalance, inflammation, and interfere with the body's ability to fight infection.
Stuffy nose certainly very disturbing comfort. But, if we are too dry nasal cavity, it is also not good. Therefore, the mucus in the nose is useful to help " trap " and cleanse incoming viruses. The lack of mucus in the nose, the same means give the entrance for germs to attack our body's defenses.
There is a reason why many doctors are always encouraging us to drink when sick . The body needs plenty of water to remove toxins. The need to drink every person is different, depending on the condition of the body and each activity. How to find out if we had enough to drink or not is by looking at the color of urine. Good urine is clear or pale yellow colored clear.
It is no accident that we so cold in the office when the work was piling up. American Psychological Association reported, long-term stress can weaken our immune response. "If we stress during a cold, the symptoms can be sure that we will experience will definitely be even worse," said Philip Thierno.
Typically, adults get the flu about 2 - 3 times a year. If we experience more than this amount, it is certain that the condition of the body is at a low level and need to be immediately followed by rest and nutritious food.
The study, published in the American Journal of Clinical Nutrition states, 5 hours after we mengasup 100 grams of sugar, the ability of white blood cells fight germs will drop dramatically. One hundred grams of sugar is equivalent to three medium-size cans of soft drinks.
Conditions durability of each person is different. Moreover, with the increasing number of microorganisms in rainy season as it is today, the immune system is usually able to fight it, could be overwhelmed. As a result of the immune system does not work against microorganisms, the body can fall ill.
While the immune system is being weakened, it is advisable to anticipate that germs do not develop the disease. For that reason, it is important to recognize the signs of being weakened immune system.
Signs of weakening the immune system
1. Increasingly heavy weight
Found that people with swine flu have the same characteristics, namely body mass index over 40. Excess weight can cause hormonal imbalance, inflammation, and interfere with the body's ability to fight infection.
2. Nasal cavity is too dry
Stuffy nose certainly very disturbing comfort. But, if we are too dry nasal cavity, it is also not good. Therefore, the mucus in the nose is useful to help " trap " and cleanse incoming viruses. The lack of mucus in the nose, the same means give the entrance for germs to attack our body's defenses.
3. Not enough to drink
There is a reason why many doctors are always encouraging us to drink when sick . The body needs plenty of water to remove toxins. The need to drink every person is different, depending on the condition of the body and each activity. How to find out if we had enough to drink or not is by looking at the color of urine. Good urine is clear or pale yellow colored clear.4. Prolonged stress
It is no accident that we so cold in the office when the work was piling up. American Psychological Association reported, long-term stress can weaken our immune response. "If we stress during a cold, the symptoms can be sure that we will experience will definitely be even worse," said Philip Thierno.
5. Often not feeling well
Typically, adults get the flu about 2 - 3 times a year. If we experience more than this amount, it is certain that the condition of the body is at a low level and need to be immediately followed by rest and nutritious food.
6. Eating too much sugar
The study, published in the American Journal of Clinical Nutrition states, 5 hours after we mengasup 100 grams of sugar, the ability of white blood cells fight germs will drop dramatically. One hundred grams of sugar is equivalent to three medium-size cans of soft drinks.
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