Prevent anemia In pregnant mothers - Anemia remains a problem for many pregnant women in Indonesia. Meanwhile, interventions to address them is still limited to iron supplementation necessary in pill form. Yet according to a specialist in obstetrics and gynecology Dwiana Ocviyanti, overcoming anemia in pregnant women is not enough to only iron supplement pills, but need to be coupled intake of protein and vitamin C.
Dwiana said, anemia is resolved if hemogloblin levels (Hb) repaired. Iron supplement pills is not necessarily beneficial to add Hb levels in the body especially if it is not consumed with the addition of other foods.
Iron supplement, he added, will form the Hb if pregnant women consume enough protein. In other words, to overcome anemia, pregnant women should receive iron intake plus adequate protein. In addition, pregnant women also need adequate intake of vitamin C to avoid anemia. The reason, vitamin C can help iron absorption process that has been absorbed by the body.
"When be drunk singlely, iron supplements will only come out through the feces without forming hemoglobin ( Hb )," he said in Nutritalk by Sarihusada, titled "The Importance of Third Trimester Pregnancy", in Jakarta, Wednesday (28/01/2014).
In addition, sleep patterns should also be true. "It relates to the function of the body to form blood cells while sleeping, so that lack of sleep, their body will not have the opportunity to form blood cells, the risk of anemia has increased," said faculty of obstetrics and gynecology at the Medical Faculty, University of Indonesia (Faculty) this.
At the same time, clinical nutrition specialist FKUI Widjaja Lukito said, the habit of eating certain foods or drinks that are inhibitors of iron can also cause anemia. For example, beverages which containing tannin such as tea, when be drunk shortly after a meal, iron from the diet will not easily absorbed.
"In fact most of the eating habits of Indonesia directly after eating drinking tea. This is certainly have to avoided if don't wish iron deficiency," he said.
Anemia in pregnant women is known as a condition that can not be underestimated because it can increase the risk of bleeding at delivery. In addition, pregnant women who suffer from anemia can also cause growth disorders in infants.
Dwiana said, anemia is resolved if hemogloblin levels (Hb) repaired. Iron supplement pills is not necessarily beneficial to add Hb levels in the body especially if it is not consumed with the addition of other foods.
Iron supplement, he added, will form the Hb if pregnant women consume enough protein. In other words, to overcome anemia, pregnant women should receive iron intake plus adequate protein. In addition, pregnant women also need adequate intake of vitamin C to avoid anemia. The reason, vitamin C can help iron absorption process that has been absorbed by the body.
"When be drunk singlely, iron supplements will only come out through the feces without forming hemoglobin ( Hb )," he said in Nutritalk by Sarihusada, titled "The Importance of Third Trimester Pregnancy", in Jakarta, Wednesday (28/01/2014).
In addition, sleep patterns should also be true. "It relates to the function of the body to form blood cells while sleeping, so that lack of sleep, their body will not have the opportunity to form blood cells, the risk of anemia has increased," said faculty of obstetrics and gynecology at the Medical Faculty, University of Indonesia (Faculty) this.
At the same time, clinical nutrition specialist FKUI Widjaja Lukito said, the habit of eating certain foods or drinks that are inhibitors of iron can also cause anemia. For example, beverages which containing tannin such as tea, when be drunk shortly after a meal, iron from the diet will not easily absorbed."In fact most of the eating habits of Indonesia directly after eating drinking tea. This is certainly have to avoided if don't wish iron deficiency," he said.
Anemia in pregnant women is known as a condition that can not be underestimated because it can increase the risk of bleeding at delivery. In addition, pregnant women who suffer from anemia can also cause growth disorders in infants.
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