Flu - Rain and hot weather is erratic is one trigger immune deficiencies so susceptible to the flu. When it is exposed to the flu, there are some common mistakes which can make symptoms worse or make it difficult to get well soon.
You have never been able to let your flu symptoms, because the body will decrease its performance. Conversely, when stricken with the flu, then you have to take care of your body. The body needs extra energy to fight the infection. When you force yourself to remain active despite being stricken with the flu, especially when fever, you would complicate yourself. The more severe, flu-like symptoms will be more severe.
According to Jennifer Shu, a doctor from the United States, while the work piling up and deadlines approaching, many people who do not heed the flu and still forced to come to work. In fact, the way it will only aggravate their pain and prolong the healing process.
Enough sleep is the key to a healthier immune system. A study found that sleeping less than seven hours can increase the risk of flu many times. If your flu symptoms make it difficult to sleep, then go to sleep early or during the day. When cold, however you need to add a break.
Stress can also trigger the flu. High levels of stress hormones in the body will trigger the inflammation that interferes with the immune system to work normally. As a result, you sick longer.
The team of researchers from Ohio State speculated that long-term stress causes the body to release stress hormones - glucocorticoids, especially in the long term. These hormones affect the thymus, where lymphocytes (immune cells one) is produced, and inhibit the production of cytokines and interleukins that stimulate and coordinate the activity of white blood cells.
When ill, you need to drink plenty of water. This is because the fluids will help thin the mucus which makes it already issued. Water can come from many kinds of beverages such as water, juice, hot tea, even fry foods such as soup.
Too much alcohol will cause dehydration and flu-like symptoms worsen nasal congestion. Activity was also aggravate the immune system and potentially interact with oral medications. Therefore, alcohol is not recommended to drink when cold.
Decongestants may work well when used at early days. However, the use of which has been too often more than three days will actually make symptoms worse when no longer using it.
Smokers tend to have more severe flu symptoms than those who did not. They are also more likely to experience a longer period of flu. This happens because smoking damages the cells in the lungs that makes the body more difficult against the flu virus. So when you suffered flu should not smoke and stay away from others who smoke.
7 things that make flu symptoms worse.
1. Pretended not sick
You have never been able to let your flu symptoms, because the body will decrease its performance. Conversely, when stricken with the flu, then you have to take care of your body. The body needs extra energy to fight the infection. When you force yourself to remain active despite being stricken with the flu, especially when fever, you would complicate yourself. The more severe, flu-like symptoms will be more severe.
According to Jennifer Shu, a doctor from the United States, while the work piling up and deadlines approaching, many people who do not heed the flu and still forced to come to work. In fact, the way it will only aggravate their pain and prolong the healing process.
2. Not enough sleep
Enough sleep is the key to a healthier immune system. A study found that sleeping less than seven hours can increase the risk of flu many times. If your flu symptoms make it difficult to sleep, then go to sleep early or during the day. When cold, however you need to add a break.
3. Stress
Stress can also trigger the flu. High levels of stress hormones in the body will trigger the inflammation that interferes with the immune system to work normally. As a result, you sick longer.
The team of researchers from Ohio State speculated that long-term stress causes the body to release stress hormones - glucocorticoids, especially in the long term. These hormones affect the thymus, where lymphocytes (immune cells one) is produced, and inhibit the production of cytokines and interleukins that stimulate and coordinate the activity of white blood cells.4. Less drinking
When ill, you need to drink plenty of water. This is because the fluids will help thin the mucus which makes it already issued. Water can come from many kinds of beverages such as water, juice, hot tea, even fry foods such as soup.
5. Drinking alcohol
Too much alcohol will cause dehydration and flu-like symptoms worsen nasal congestion. Activity was also aggravate the immune system and potentially interact with oral medications. Therefore, alcohol is not recommended to drink when cold.
6. Too much use decongestant sprays
Decongestants may work well when used at early days. However, the use of which has been too often more than three days will actually make symptoms worse when no longer using it.
7. Smoking
Smokers tend to have more severe flu symptoms than those who did not. They are also more likely to experience a longer period of flu. This happens because smoking damages the cells in the lungs that makes the body more difficult against the flu virus. So when you suffered flu should not smoke and stay away from others who smoke.
Health and safety - webmd.com
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