Tips to Maintain Kidney Health

Tips to Maintain Kidney Health

 

Kidney health should not be underestimated because if it reaches the severe stage of the treatment cost will be very expensive. It should be recognized that the complications of the disease was fairly much ranging from diabetes, cardiovascular to bone loss.

Basically, kidney disease is divided into two namely kidney disease that can be cured, and that can not be cured. Both types of kidney disease has medical consequences of each.

Kidney disease can be cured, such as kidney stones. This disease will be easily removed if that becomes a factor originators kidney was removed and the performance will be normal again.

While kidney disease may be incurable kidney that have been leaked or chronic kidney disease. However, although not curable, the disease can still be circumvented by inhibiting the development process by means undergoing various forms of medical treatment and living a healthy lifestyle.

But, nevertheless, the most important thing is to prevent rather than cure. And the following are tips to maintain the health of your kidneys.

Keeping Blood Sugar Levels

You must be good at maintaining blood sugar levels to remain stable. High blood sugar may be one factor in kidney disease. Data released by Indonesia Renal Registry states that in 2010 ago, diabetes accounts for about 25% of the causes of kidney disease.

Maintaining Physical Health

You also must be proficient in maintaining physical health by way of frequent exercise and eating healthy foods. Remember that many foods contain dyes was instrumental in influencing a person's kidney condition.

So is the coffee and tea if consumed too frequently, can disrupt the performance of the kidneys. From now on, try to be wise in eating food / drinks and regular physical exercise.

Keeping Blood Pressure

Data show that in 2010, high blood contribute to causing kidney disease by 35 % . Thus, you are required to be proficient in maintaining blood pressure that does not trip. Avoid foods that can trigger a rise in blood pressure.

Quite Drinking Water

Relation to meet the need of water in the body. In addition to consuming a lot of water that was already obliged to help maintain kidney health, fluid in the body can also be obtained by eating fruits and vegetables. Dehydration or lack of fluids should be avoided so that the performance of the kidneys can be maintained.

No Smoking and routine check-up

Again, smoking is the cause of various diseases in the body, one kidney. So, from now on, whenever possible you should reduce or even not at all smoking for the health of your kidneys. The kidneys should also be checked regularly in the form of protein in the urine examination and measuring glomerular filtration rate or GFR.

Those are some tips that you can apply in order to maintain health kidneys continue to function properly. However, you should as much as possible to maintain healthy kidneys which have important functions in the body.

Health and Safety | Source : deherba