Drinking in the Middle Eat Can Interfere Digestion

Drinking in the Middle Eat Can Interfere Digestion

Do you have the habit of drinking a little bit when you just enter a few spoons of food into the mouth? If yes, you should change the habit. Many people are a little drink in the middle of the meal, but according to experts, this practice is not considered good for digestive health. So, stay away from drinking in the middle eat can interfere digestion.

Often Drink in the middle of a meal can trigger indigestion

Some argue if the drinking water in the middle of the meal could facilitate the entry of food, prevent throat feels 'drag' when eating, or just quench your thirst. However, according to a researcher from India, Shonali Sabherwal, this habit can cause people who do experience indigestion, and consequently quite diverse.

Saherwal explained if often drink during a meal, then it causes the drinks you drink will be absorbed in the intestinal wall of the stomach. The absorption will continue until such time as gastrointestinal hormones are released for the purpose of digesting food. However, due to hormones mixed with water, the concentration is lower than the available food in the stomach. This condition causes the food can not be digested properly, which in turn makes the food enters the digestive system break through the abdominal wall. This can cause heartburn and acid reflux.

Drinking water in the middle of the meal is considered to decrease significantly the strength of the digestive stomach and also cause a rise in insulin levels, the same as the effect of high berglikemi food for the body. The more insulin that is released into the bloodstream, the higher the chances to store fat in the body.

But what is studied Sabherwal suggests that if you drink water it a little, then it will not cause this problem. Another case, if you drink more than one drink as much. It is better to drink 2 hours before eating or after eating because it is considered to facilitate the absorption of nutrients from food.

Some ways not to drink when eating is not eating foods that are too salty as it is considered to trigger the thirst that makes you continue to drink water. Watery food can also be an alternative for consumption.


Source : vemale.com | Scientifics Articles