Danger of smartphone - Smartphones allow people to connect with their environment 24 hours a day. This access allows workers to move, even outside working hours.
According to a study to be published in the journal Organizational Behavior and Human Decision Processes, blue light from the display screen on a smartphone resulting sleep deprivation smartphone users.
The blue rays interfere with the release of the hormone melatonin, which helps the body to sleep. The release of melatonin, which can lead to impaired nerve is maintained. According to Harvard Medical School, the rays interfere with the biological clock or circadian system in the body, which causes sleep disturbance.
The presence of light causes the body's circadian rhythms length to 24 and 1.5 hours. This duration longer than normal circadian rhythm so that the body longer maintained. People who are accustomed to literacy at night has a longer duration of circadian rhythms. Meanwhile, circadian rhythms in people who are not going to stay up after the usual 24 hours before.
The research was conducted by a team consisting of Christopher M Barnes, Klodiana Lanaj, and Russell Johnson of the University of Washington. Researchers conducted two research to find out, whether the use of smartphones after at 09:00 evening give a bad influence on sleep and causes fatigue in the morning.
In the first study, researchers recruited 82 middle level workers to fill out a survey every day for 2 weeks. Researchers used the method " within person" to compare the respondent data today and the next day. As a result, the use of smartphones until late at night affects sleep. As a result, workers' lack of attention and motivation at work the next day.
In the second study, researchers recruited 161 respondents from different levels of work to fill the same survey. However, according to the Harvard Business Review Blog Network, researchers incorporate other instruments such as televisions, laptops, computers, and tablets to determine the effect of a given difference. As a result, the negative effects of sleep due to the use of smartphones more powerful than any other tool.
This research supports findings released at the same time the American Medical Association's. In this research, exposure to light at night, including the use of a number of gadgets, will disrupt the clock and improve sleep disturbances. This is especially true in children and adults.
Researchers also suggest that companies must make rules relating to the E-mail response. Rather than expecting workers to answer E-mails at night, researchers suggest a working system that enables a new E -mail comes in the next morning." With this regulation, overtime or traveling workers who are still able to communicate comfortably, while still holding the negative effects of the use of smartphones on the environment," said the researcher.
According to a study to be published in the journal Organizational Behavior and Human Decision Processes, blue light from the display screen on a smartphone resulting sleep deprivation smartphone users.
The blue rays interfere with the release of the hormone melatonin, which helps the body to sleep. The release of melatonin, which can lead to impaired nerve is maintained. According to Harvard Medical School, the rays interfere with the biological clock or circadian system in the body, which causes sleep disturbance.
The presence of light causes the body's circadian rhythms length to 24 and 1.5 hours. This duration longer than normal circadian rhythm so that the body longer maintained. People who are accustomed to literacy at night has a longer duration of circadian rhythms. Meanwhile, circadian rhythms in people who are not going to stay up after the usual 24 hours before.
The research was conducted by a team consisting of Christopher M Barnes, Klodiana Lanaj, and Russell Johnson of the University of Washington. Researchers conducted two research to find out, whether the use of smartphones after at 09:00 evening give a bad influence on sleep and causes fatigue in the morning.
In the first study, researchers recruited 82 middle level workers to fill out a survey every day for 2 weeks. Researchers used the method " within person" to compare the respondent data today and the next day. As a result, the use of smartphones until late at night affects sleep. As a result, workers' lack of attention and motivation at work the next day.In the second study, researchers recruited 161 respondents from different levels of work to fill the same survey. However, according to the Harvard Business Review Blog Network, researchers incorporate other instruments such as televisions, laptops, computers, and tablets to determine the effect of a given difference. As a result, the negative effects of sleep due to the use of smartphones more powerful than any other tool.
This research supports findings released at the same time the American Medical Association's. In this research, exposure to light at night, including the use of a number of gadgets, will disrupt the clock and improve sleep disturbances. This is especially true in children and adults.
Researchers also suggest that companies must make rules relating to the E-mail response. Rather than expecting workers to answer E-mails at night, researchers suggest a working system that enables a new E -mail comes in the next morning." With this regulation, overtime or traveling workers who are still able to communicate comfortably, while still holding the negative effects of the use of smartphones on the environment," said the researcher.
Health and safety - medicaldaily.com
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