Feel Stress : This 8 Drinks That Can Soothing You

8 drinks that can soothing - A moment of panic and stress attack, you need something that is calming. In fact, there are several drinks that may help to relieve stress. Here are eight of them.

8 Drinks That Can Soothing You

1. Green tea.

This beverage contains powerful compounds that can make the brain relax called tannins. Owner Fitness & Nutrition Studios in Virginia Beach, Virginia, Jim White, said the compound works by lowering levels of anxiety in the body. 

2. Valerian.

The medical herb often found in herb teas. Valerian is the scientific name Valeriana officinalis has been shown to reduce the symptoms of stress, anxiety, and insomnia. 

3. Cherry juice.

This drink is probably not going to make your body relax at once. However, research shows about 30 ml of cherry juice is taken twice a day to fix the duration and quality of sleep. Enough sleep helps you to be more calm and able to cope with the stress of the day. 

4. Black tea.

According to a 2007 study, drinking black tea for six weeks can reduce levels of cortisol (a stress hormone ) in the body. 

5. Milk.

Milk contains tryptophan, an amino acid that is converted into the neurotransmitter serotonin. Increased levels of serotonin can improve your mood and make you calm. In addition, calcium and magnesium which also contain can help lower blood pressure. 

6. Chamomile tea.

One more tea is beneficial to make the body relax, chamomile tea. This tea contains glycine, an amino acid which can eliminate the tension of nerve cells. 

7. Water.

Water helps the body to secrete endorphins chemical compounds. This chemical compound that can improve mood and relieve stress anxiety. 

8. Fresh vegetable juices.

Fresh vegetables such as celery, kale, and spinach will provide calcium and magnesium to reduce blood pressure, as well as large amounts of vitamin C. In fact, one cup of kale contains more than 100 percent of the daily requirement of vitamin C thereby helping the body respond to stress.

Thus, if you feel stress,it's 8 drinks that can soothing you. Hopefully usefull for you. 

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