Increasing female fertility - Broadly speaking, the genetic factor is the most important determinant of fertility. However, nutritional factors are also a big influence on it. So from that, improving nutritional intake can also help increase the chance of getting pregnant.
According to Alisa Vitti, holistic health counselor and founder FloLoving.com food therapy programs as well as the author of the book Woman - Code, the first step to getting healthier reproductive system is to balance hormones through diet. Vitti also provide a list of five foods that support the fertility.
The fruit is rich in monounsaturated fats that can increase fertility. A study found that women who ate the most amount of avocados tend to be more successful in undergoing IVF than their counterparts who ate the fruit in low numbers.
Consumption of three handfuls of sunflower seeds in a week is recommended to increase fertility. Sunflower seeds are rich in zinc, a substance that can balance the reproductive hormones that increase the quality of the egg.
Spice this one has strengths that improve insulin action thus also help increase the rate of ovulation. Therefore, mixing them with other foods or beverages can help increase fertility in women.
Twice daily egg consumption can improve the quality of a woman's fertility. How to cook also affect the nutritional content. Vitti advised to boil a half-baked ( not destroyed in the frying pan ) to get the amount of vitamin D and B6 optimal. Both increase the production of progesterone, a hormone vital to pregnancy.
Seed is rich in content that help improve insulin action and lowers cholesterol levels thus increasing the rate of ovulation.
Thus, foods that add to the quality of a woman's fertility. Hopefully useful for you.
According to Alisa Vitti, holistic health counselor and founder FloLoving.com food therapy programs as well as the author of the book Woman - Code, the first step to getting healthier reproductive system is to balance hormones through diet. Vitti also provide a list of five foods that support the fertility.
5 foods that increase fertility of women
1. Avocados
The fruit is rich in monounsaturated fats that can increase fertility. A study found that women who ate the most amount of avocados tend to be more successful in undergoing IVF than their counterparts who ate the fruit in low numbers.
2. Sunflower seeds
Consumption of three handfuls of sunflower seeds in a week is recommended to increase fertility. Sunflower seeds are rich in zinc, a substance that can balance the reproductive hormones that increase the quality of the egg.
3. Cinnamon
Spice this one has strengths that improve insulin action thus also help increase the rate of ovulation. Therefore, mixing them with other foods or beverages can help increase fertility in women.
4. Eggs
Twice daily egg consumption can improve the quality of a woman's fertility. How to cook also affect the nutritional content. Vitti advised to boil a half-baked ( not destroyed in the frying pan ) to get the amount of vitamin D and B6 optimal. Both increase the production of progesterone, a hormone vital to pregnancy.
5. Buckwheat
Seed is rich in content that help improve insulin action and lowers cholesterol levels thus increasing the rate of ovulation.
Thus, foods that add to the quality of a woman's fertility. Hopefully useful for you.
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